It’s no secret that watermelon is one of the healthiest and most hydrating summer fruits, but how do you feel about its seeds? Most people discard them after eating the fruit, but it’s a common misconception they’re unsafe and they actually come with a long list of benefits.
Safe and Nutritious
Not only are watermelon seeds edible, but they can also do you a lot of good. When it comes to different varieties of seeds, they’re amongst the most nutrient-dense and owe their healthy properties to the high level of iron, zinc, copper, magnesium, and potassium.
Health Benefits
Speaking of watermelon seeds’ potential health benefits, the list is pretty long. They can boost your immunity, help regulate your blood pressure, and make your bones stronger, due to their high copper, magnesium, and potassium content.
Pretty Versatile
Even though raw watermelon seeds aren’t toxic and can be eaten, there are much better ways to consume them. To reap the benefits of watermelon seeds, avoid eating them raw because they’re harder to digest this way, and consider roasting them instead. Making sprouted watermelon seeds or even watermelon seed oil is also an option.
