Stevia is the most popular replacement for sugar that’s used all around the world, because it’s healthier and has zero calories and carbs. In case you’re using this natural sweetener on a daily basis here are a few interesting things you should know about stevia.
It Has a Long History
Stevia became highly popular as a natural and healthy sweetener in the mid-1980s, but it actually has a much longer history. Leaves of the stevia plant have been used as a natural sweetener for more than 1,500 years in countries like Brazil and Argentina.
It Has No Calories
In case you’re counting calories and trying to lose weight, stevia is an excellent replacement for sugar because it contains no calories or carbohydrates, which is one of the biggest reasons why it became so popular in the first place.
It Can Be Used In Baking
Stevia can be used for so much more than just sweetening a cup of coffee and tea and it’s actually an excellent alternative to sugar for preparing healthy baked goods like cookies and cakes.
It Sweeter Than Sugar
Stevia is 200 to 400 times sweeter than sugar, which is why you want to adjust the amount of stevia you use when preparing baked goods and other recipes.
