Convenient, delicious, and packed with slow-release energy, overnight oats are the ideal breakfast. Making them the night before means they’re ready to eat when you wake up, giving you time to enjoy a stress-free morning. Oats are already some of the healthiest grains on the planet, but check out these suggestions to take your overnight oats to the next level!
Chia Seeds
Chia seeds are packed with protein, fiber, antioxidants, and omega-3. Adding them to your oats is awesome because the overnight soaking makes them more digestible, making it easier for your body to absorb all those health-boosting nutrients.
Other Seeds
Don’t stop at chia! Pumpkin seeds, flaxseeds, and sunflower seeds also make fantastic additions to overnight oats, adding texture, flavor, and extra plant-based goodness.
Frozen Berries
A handful of frozen berries will give your breakfast an extra burst of immune-boosting vitamin C. Plus, they will color your oats with a pleasing pink blush. Mix in the berries the night before to allow them to defrost overnight.
Nut Butter
Packed with good fats, protein, and vitamin E, almond, peanut, or cashew butter are all tasty toppings for your overnight oats. They add a delicious flavor, extra creaminess, and plenty of nutty nourishment.
Natural or Greek Yogurt
High in protein, calcium, and vitamin B12, yogurt can be enjoyed as a topping or mixed in with milk. Look for bio-live yogurt to benefit from all those gut-boosting bacteria.
