Gastritis is the inflammation of the stomach lining, and it can be dreadfully uncomfortable and challenging to deal with. While medications prescribed by a healthcare professional are crucial for treatment, your diet plays a significant role in your recovery. Here’s a guide on what to eat when recovering from gastritis so you can make a quick recovery.
Bland Foods
Start with a diet of bland, easily digestible foods such as oatmeal, rice, and plain toast. These foods are gentle on the stomach.
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Lean Proteins
Opt for lean proteins like skinless poultry, fish, and tofu. These are less likely to irritate the stomach.
Fruits and Vegetables
Cooked or steamed vegetables like carrots and spinach are gentle choices. Applesauce and bananas are good fruit options.
Low-Fat Dairy
If you tolerate dairy, choose low-fat or fat-free options like yogurt. Dairy such as yogurt can provide probiotics that support digestive health and help to rebuild your gut.
Herbal Teas
Sip on soothing herbal teas such as chamomile or ginger. They can help alleviate discomfort.
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Water
Stay well-hydrated with plain water. Avoid carbonated or caffeinated beverages, as they can exacerbate symptoms.
Small, Frequent Meals
Instead of three large meals, have smaller, more frequent meals throughout the day to prevent overloading the stomach.
Avoid Triggers
Stay away from spicy, acidic, fried, and heavily seasoned foods. Alcohol and caffeine should also be limited until you’re feeling completely better.
Listen to Your Body
Everyone’s tolerance to foods can vary during gastritis recovery. It’s essential to listen to your body and introduce new foods gradually. If symptoms persist or worsen, consult your healthcare provider for guidance. A well-balanced, gentle diet can contribute significantly to your recovery from gastritis.
