Chickpea flour is a convenient ingredient that should be a staple in any kitchen. Also known as cici, gram, or besan flour, it’s made of garbanzo beans. It comes in a golden color with a distinctive nutty flavor and it’s great for various recipes. Frying recipes are the place where it shines, as its color makes everything look as delicious as it tastes.
Why It’s Good For You
Chickpea flour is definitely not new, but you may be just hearing about its benefits now if you live in the western part of the world. It has been used for centuries in India, and it’s only now getting increasingly popular everywhere in the world. Chickpea flour has a high content of vitamins and minerals like thiamine, folate, and iron, making it super healthy for you.
Depending on where you live, finding chickpea flour in the stores shouldn’t be difficult. If you can’t find it or want to make your own, it’s possible to do that too. All you need are dried chickpeas and a simple coffee or spice grinder. Give it a try and you won’t be able to imagine your kitchen without it anymore. You don’t have to be a vegan to appreciate a plant as versatile as chickpea, and the flour made from it is just as amazing.
