Hummus is a Middle Eastern dip or spread that became quite popular over the last couple of years thanks to its health benefits and rich taste. In case you still haven’t tried using hummus in your kitchen, here are a few good reasons to add it to your diet.
It’s Healthy
Unlike many other spreads that are not very healthy because they’re usually high in calories and packed with added sugar, hummus is super healthy and nutritious. This Middle Eastern dip is packed with fiber, iron, and protein and is low in fat, which means it’s a healthy addition to your meals.
It’s Good for Managing Weight
Both protein and iron will help you feel full for a long time, which means that hummus is good for controlling your appetite and maintaining a healthy weight.
It’s Versatile
Hummus can be used as a spread for making delicious wraps and sandwiches, or as a tasty veggie and fruit dip. You can also use it as a sauce that can elevate your salads and pasta.
It’s Easy to Make
Homemade hummus is healthier than store-bought, and the best thing about this nutritious dip is that you can easily prepare it at home.
