Starting a vegan diet can be challenging at first, but doing some research on vegan staples and recipes can help make this transition easy. Check out some of the staples you should always have on hand as a vegan.
Beans
Beans are a nutritious and budget-friendly staple every vegan should always have in the pantry. They’re great for preparing easy and protein-rich meals like salads, stews, pasta, and more.
Nuts and Seeds
Seeds and nuts such as almonds, walnuts, cashews, sunflower, sesame, and pumpkin seeds are essential ingredients in vegan kitchen. They’re packed with valuable nutrients like protein, iron, and fiber and make a perfect addition to nearly every vegan dish.
Herbs And Spices
If you like cooking delicious homemade meals, make sure to always have a variety of herbs and spices in your kitchen. Curry powder, cinnamon, turmeric, and cumin are just some of the spices every vegan should use for preparing flavorful and nutritious meals.
Veggies
Every vegan should always have fresh vegetables on hand, because broccoli, carrots, cauliflower, kale, and other veggies will provide you with enough vitamins and minerals.
Whole Grains
Barley, quinoa, oats, or brown rice are just some of the whole grains you should have in the pantry because they’re a valuable and healthy source of carbs and fiber.
