Adding spices to our meals will not only make them delicious but much healthier as well. Here are some of the best and healthiest spices to add to your diet and improve your heart health.
Cinnamon
Cinnamon is packed with antioxidants, has anti-inflammatory properties, and can reduce the risk of heart diseases. Therefore, try eating more cinnamon by adding this spice to hot cocoa, granola, muffins, or even potatoes.
Celery Seeds
Celery is a popular vegetable that we mostly use for making soups or salads. Celery seeds, on the other hand, are less popular but very nutritious when used as a spice. Celery seed is great for improving heart and bone health so make sure to add it to soups, stew, vegetable dishes, and sauces.
Cardamom
Cardamoמ is a popular spice with a distinct, intense flavor and is packed with vitamins, nutrients, and antioxidants. It’s good for boosting heart health and you can easily use it in the kitchen because this spice can elevate nearly every dish to a whole new level.
Turmeric
This is another spice that’s widely praised for its health benefits. Turmeric is a staple in Indian cuisine and you can easily add it to your diet by making soups, roasted vegetables, and rice dishes with it, or you can even blend it into your smoothies.
