While all cooking oils may seem similar to casual cooks, the oil you choose to use can have a significant impact on your health as well as the flavor and texture of your food. So, if you’re looking to fry a scrumptious dish on your stove, then here are the oils that are likely to get the job done best.
Canola Oil
In addition to being relatively affordable, canola oil is lower in saturated fats than many other frying oils. This oil goes particularly well with jelly donuts, fried tomatoes, and chicken cutlets.
Peanut Oil
With a high smoke point of 450 degrees Fahrenheit, peanut oil is ideal for frying and deep frying. What’s more, its slightly nutty flavor when it heats up will enhance any dish. This oil is also filled with nutrients including vitamin E and monounsaturated and polyunsaturated fats.
Grapeseed Oil
Naturally high in vitamin E, grapeseed oil is considered to be a natural antioxidant, making it ideal for healthy-conscious chefs. What’s more, its light flavor enables it to complement a range of meals without issue.
