We all know that avocados are super healthy, packed with healthy fats and protein, but not everyone likes this nutritious fruit. If for some reason you can’t stand avocados, or if you’re simply looking for food that has similar nutritional benefits, here’s a list of great avocado alternatives to try.
Smashed Banana
Bananas and avocados have a similar texture, which is why banana puree is an excellent alternative to avocados that you can use as a spread or for preparing tasty baked goods.
Nut Butters
Much like avocados, almonds, cashews, and peanut butter are very high in healthy fats, and that’s why they’re a perfect replacement for preparing tasty toasts or cookies.
Chia Seeds
Chia seeds have similar nutritional benefits as avocado because they’re rich in fiber, protein, and healthy fats. These healthy seeds are also very easy to add to oatmeal, smoothies, salads, and any other dish.
Hummus
Looking for a healthy and nutritious dip to replace your usual guacamole? Hummus is the perfect healthy alternative that you can enjoy as a spread or a dip.
Edamame
Believe it or not, there’s a way to prepare guacamole without avocado, simply by pureeing edamame and adding some spices.
