Tiger nuts are the latest superfood that’s getting tons of hype. And while they’re called tiger nuts, they’re not actually a nut. Weird—right? They’re an ancient root vegetable that is grown primarily in Africa and Spain and they’re perfect for those with allergies to nuts because they taste like them and have lots of nutrients. If you’re looking for more ways to enjoy tiger nuts, here are four to get you started.
Raw
The easiest way to eat tiger nuts is to eat them straight out of the bag. They make for a great snack and you can get them peeled or unpeeled.
Bake with Tiger Nut Flour
Compared to other nut flours, tiger nut has a more subtle taste, which makes it a popular choice for baking. It also has less fat and more nutrients than other nut flours.
Add Them to Granola, Cereal, or Trail Mix
Sliced tiger nuts can be used to give flavor and texture to cereal, granola, and trail mix.
Soak or Cook Them
Tiger nuts are a bit hard to chew, so to make it easier you can soak, boil, or roast them. Soaked tiger nuts work really well in smoothies.
