If you’re stuck in a food rut, or you’re just hoping to eat healthier meals, adding variety to your diet could help solve these problems. Here are a few ways to add food variety to your diet.
Try New Recipes Each Week
Challenging yourself to try a new dish each week is an awesome way to stay motivated to experiment with food and make adjustments to your diet. You can do this either by modifying your favorite dishes or finding new recipes online.
Color Your Plate
You’ve probably heard that adding more colors to your plate is the best ways to eat a healthier diet, and that’s true! The more colors on your plate, the more nutrients you’re eating, so make sure to always add different fruits and veggies to you dishes.
Freeze Leftovers
Don’t throw away leftover vegetables or meat when you can easily freeze them and use them in a few days for making tasty meals. This is a great way to add variety to your diet and reduce food waste at the same time.
Canned Products
Stocking up on canned products is also a great way to prepare different meals every day because they have a long shelf life and are very nutritious.
