Our diet has an immense effect on how we feel. Having a meal or a snack when you’re feeling sluggish tends to boost your energy. However, some foods may do just the opposite. These foods have the potential to drain your energy instead of refueling it.
White Bread
White bread has a high glycemic index, but not a lot of fiber. This means the body breaks it down easily and uses up the energy obtained from bread quickly. The same is true for white rice and pizza. Whole grains, on the other hand, take longer to be absorbed, which makes them a better energy boost in the long run.
Cereal
Did you know a bowl of cereal for breakfast can contain as much sugar as a doughnut? Sugar lifts your energy quickly, but that boost doesn’t last long.
Energy Drinks
Energy drinks are designed to work short-term. They are loaded with caffeine and sugar, and once the effect wears off, your blood sugar levels dip even lower than before, leaving you sluggish.
Fried Foods
Your body needs to work hard to digest fatty deep-fried foods like bacon and fries. This process leaves you with less energy for the next six to eight hours.
