A good night’s sleep is an integral part of a healthy lifestyle. It aids brain function, mood, energy levels, and the immune system too. We all know that regular exercise and sleep patterns can help improve your sleep. But did you know that the food you eat can influence sleep quality as well? Here are four of the best foods to improve your sleep.
Oily Fish
Oily fish such as salmon, tuna, mackerel, and herring can improve daytime functioning and give you a better night’s sleep. Each portion of oily fish provides a healthy dose of vitamin D and omega-3. Both of these nutrients will help your body sleep calmly.
Nuts
Eating more nuts can make it easier to fall asleep for longer. Good nuts for sleep include walnuts, pistachios, almonds, and cashews.
Rice
Rice is often linked to improved sleep patterns. Unlike other carbohydrates, a nighttime meal of rice and lean protein should help your body prepare for a good night’s sleep.
Kiwi
Eating a kiwi at least one hour before bed can help you fall asleep quicker. It has high antioxidant properties and is rich in numerous vitamins and minerals. This might account for its surprising sleepy effects.
