Barley may seem plain but this whole grain contains a world of options. Barley is fluffy and soft, and its risotto-like texture makes the perfect grain to soak up dressings and flavors. Not only is it versatile, but it’s incredibly healthy too. It’s even been called a superfood. If you’re interested in experimenting with barley, here are three delicious and easy recipes to try.
Roasted Brussels Sprouts and Cranberries with Barley
This original recipe from Cookie and Kate combines creamy barley with Brussel sprouts tossed in maple syrup and balsamic vinegar dressing and sweet, freshly cooked cranberries. The recipe is as easy as it is rich.
Greek Style Barley Salad
What’s a better lunch on a hot summer day than a refreshing salad? And barley is the perfect solution if you want to add some volume to your salad to make it more satiable. Check out this great Greek barley salad recipe from The Spruce. It can easily be turned vegan too!
Creamy Barley with Tomatoes, Chicken, and Spinach
Have we already mentioned that barley is the perfect rice substitute for risotto? This recipe adds tomatoes, chicken, and spinach into the mix, and the result is too good to resist.
