Healthy sugar alternatives are showing up everywhere these days, but none of them compare to stevia. One of the most popular sweeteners with people trying to lead a healthy lifestyle, stevia is one of the best sugar substitutes on the market, and here’s why you should give it a shot.
Calorie Content
If you’re trying to maintain a healthy weight, using stevia instead of sugar will get you there. Stevia leaves are basically calorie-free and carb-free, but remember to carefully check the label before buying it as a sweetener because leaves can lose some of their nutritional value during the production process.
Super-Sweet
Stevia is known for being 200 times sweeter than regular sugar, and its taste usually lingers for much longer. This basically means you’ll need less stevia to make things sweet, but you should also be careful with measurements when using it in your recipes to avoid making your desserts too sweet.
Versatile Sweetener
Stevia is derived from the leaves of the stevia plant, and you can use it in form of stevia extract or stevia drops. It’s often used as a sweetener for tea, coffee, and other beverages, but you can also add it to recipes for many sweet treats and make them healthier along the way.
