Determining the ideal cooking oil to use can be a challenge amidst the plethora of information available. Some advocate for oil-free cooking, while others generously incorporate it into every recipe. If you choose to include oils in your cooking, understanding the distinct properties of each type can elevate your cooking game. Let’s explore popular oils and their recommended uses.
Vegetable Oil
Out of all the cooking oils, vegetable oil stands as a very widely used option. Derived from various plant sources, such as soybeans, sunflowers, or canola, vegetable oil offers a mild taste, making it an excellent all-purpose cooking companion.
Coconut Oil
Coconut oil boasts saturated fats, retaining a solid state at room temperature. While it’s best consumed in moderation due to its saturated nature, coconut oil shines in dishes where a hint of coconut flavor complements the fare, such as baked goods and delectable Asian stews and curries. Bear in mind that this can go south if a dish doesn’t work well with a coconut flavor.
Olive Oil
Extra-virgin olive oil reigns supreme for many people out there, and it’s always been a classic. Derived from the first cold press of olives, this oil retains higher levels of antioxidants and vitamins compared to its heat-processed counterparts.
