We may not be doing it consciously, but we tend to consume more sugar during spring and summer. Suddenly, we find ourselves going out for a frappe, ice cream, or sugary cocktail more often, so it’s important to be aware of this habit and find a way to stop it on time. Here are our favorite ways to consume less sugar.
Lemon Water
If you drink a glass of warm water with some lemon juice in the morning, your blood sugar levels will be more balanced and the desire to eat something sweet will lower over time.
Homemade Ice Cream
There’s no need to ban yourself from enjoying ice cream, but you can easily make low-calorie, healthier versions at home using frozen fruit and yogurt or plant-based milk.
Sugar Replacements
If you drink your coffee or tea with sugar, try switching to stevia instead. This is a small habit that can really help your body adjust to life with less sugar and make it crave fewer sweets over time.
