Ketchup is one of the most popular condiments on the market and it’s not difficult to see why. It perfectly complements a long list of tasty foods, from pizza to French fries, but it comes with one major downside. Due to the high amounts of salt and sugar it contains, ketchup isn’t extremely healthy, but these tips can help you make it a little bit better.
Check the Label
There are more ketchup brands on the market than we can count and it’s up to you to pick the right one. Check their labels and compare the ingredients to find the healthiest version on the market, making sure its sugar and salt content isn’t too high and that it doesn’t contain any artificial flavorings.
Moderation is Key
Like most other foods, ketchup won’t do too much harm if you use it in moderation. Portion control is key so don’t go overboard when topping foods with this condiment, especially if you’re already eating a dish that’s not considered extremely healthy.
Homemade Version
If you’re struggling to find healthy ketchup at local grocery stores, making your own is always an option. Homemade ketchup leaves you in total control of the ingredients you’re using and it’s up to you to make it as healthy as possible.
