You’ve probably noticed that lots of people, including icons like Beyonce, Natalie Portman, and Ariana Grande, follow a vegan diet. Maybe you’ve even considered trying it out for yourself. If you’re weighing out the pros and cons and looking for that little extra encouragement to go ahead with it, here are two reasons to finally give veganism a try.
It’s Humane
Most vegans do it because of their ethical belief in animal rights. Indeed, factory farming causes tremendous harm and pain to the animals who are born into captivity and live out their short lives under horrific conditions that are difficult to bear witness to. If you’re interested in opening your eyes to the realities of the animal product industries, you may want to watch the documentaries Earthlings or Food, Inc.
It’s Healthy
While you may do it for the good of other creatures, going vegan will actually benefit your own health and well-being to the extreme. It’ll help you lose excess weight and maintain a healthy weight. It will make it easier to get in certain nutrients. And it will lower your blood sugar, improve your kidney function, and protect you against disease. Not too shabby, huh?
