Plain yogurt is a base for many delicious sauces and sides from all over the world. It’s tangy and cooling, making it perfect to pair with spicy dishes. It’s also very healthy, with probiotics and protein, so it can add some lightness and nutrition to a heavy or carb-heavy meal. Here are some great toppings you can use it for.
Raita
An Indian staple, there are many kinds of raita which can be eaten alongside different curries and rice. The most basic ingredients for raita are plain yogurt, shredded cucumbers, diced red onions, mint, coriander, cumin, turmeric, and salt. This makes a refreshing and delicious side to any spicy food.
Tzatziki
Eaten in Greece, Tzatziki is another topping which uses plain yogurt and cucumber as its base. However the flavor profile is more mediterranean: garlic, dill, pepper, salt, lemon juice, and olive oil. This is delicious on meatballs, chicken, or even as a dip for fresh veggies.
Jalapeno-Cilantro Sauce
For a Latin-fusion option, check out the cilantro-jalapeno yogurt sauce from Laylita’s Recipes. This dip can be used to top empanadas, veggies, crackers, or chips. It uses plain yogurt, garlic, jalapeno, cilantro, scallions, lime juice, and salt for a fresh-with-a-kick unique flavor.
