We all have trouble falling asleep at night sometimes, but there are certain foods that can help us drift off faster and get a good night’s sleep. Here’s a quick list of foods you can eat for dinner if you have trouble counting sheep.
Oatmeal
Oats contain tryptophan, an essential amino acid that our body uses for making melatonin and serotonin. This means that eating tasty oatmeal for dinner can improve your sleep quality and help you sleep longer.
Yogurt
Eating foods that are rich in calcium is good for promoting sleep, and dairy products like yogurt, milk, or cheese are packed with calcium.
Nuts
Walnuts, almonds, pumpkin seeds, and sunflower seeds are all good for promoting sleep because nuts are generally rich in magnesium and tryptophan that are good for boosting serotonin levels.
White Rice
Eating white rice for dinner might help improve your sleep quality because it has a high glycemic index which means it can boost melatonin and tryptophan levels.
Chamomile Tea
Drinking a cup of chamomile tea before going to bed is a good way to fight insomnia. Chamomile tea has the ability to make us sleepy because it’s rich in antioxidants.
