4 Foods That Increase Belly Fat Quite a Bit

Losing belly fat
Photo by Robert Anderson on Unsplash

We all know how hard it can be to get rid of stubborn belly fat even if we exercise on a daily basis. Changing your diet in the right way is crucial for getting rid of it, and here are some foods you have to avoid in order to do achieve this goal.


Sugar is obviously one of the first things you have to eliminate from your diet if you want to lose belly fat. That means you should avoid eating cakes and cookies, but also sugary drinks, smoothies, and any other food that might contain artificial sugar.

Refined Grains

Processed grains have almost no nutritional value and are high in carbs, which is why it’s best to avoid them and add more whole grains to your diet. The best examples of refined grains that we all eat on a daily basis are white rice, pastries, white bread, white pasta, and more.


Alcohol is also one of the things that could be sabotaging your weight loss plan, because most alcoholic drinks are packed with sugar and calories.

Processed Meat

We all know that deep-fried food and fast food is extremely unhealthy and packed with trans fats, but don’t forget to eliminate processed meat from your diet if you want to lose belly fat.