Massive consumption of processed meat, sugars, and dairy are the leading causes of obesity, heart diseases, and stroke. Making a dietary pattern to a plant-based diet can improve your health, but this transition doesn’t happen overnight. Here are small steps you should take towards a plant-based diet.
Slowly Change Your Mindset
Your body follows your mind. Changing your thought process will also change how your body reacts to your new dietary plan. It’s not about giving up a particular type of meal, but the impact it’ll have on your health.
Make Swaps
If you love eating meat, giving it up for broccoli might be challenging. Instead, make gradual swaps and switch your favorite red meat with fake vegan meat. You can also cut down the meat intake before eliminating it.
Avoid the “Don’t Eats”
Don’t agonize over animal products, more so those that you don’t eat. Do away with all of them.
Restock Your Fridge and Pantry
You won’t cook or eat it if it’s not in the house. Stocking your refrigerator the right way is a huge step towards having a successful transition. On your next run to the grocery store, fill the cart with plant-based basics such as vegetables, whole grains, and fruits.
