What we eat before a workout is pretty important if we want to feel good and stay energized. Here are some snacks you can eat before hitting the gym that are both tasty and healthy.
Mediterranean Toast
The Mediterranean diet is the best because it’s super delicious and loaded with fresh veggies. You can easily prepare a tasty toast inspired by Mediterranean cuisine by using fresh tomatoes, cucumbers, hummus, olive oil, and of course feta cheese.
Pineapple Spinach Smoothie
Smoothies are the perfect pre-workout snack because they boost our energy levels without overloading the stomach. Mix pineapple and spinach to make a delicious pre-workout smoothie.
Balsamic Roasted Brussels Sprouts
You won’t find a healthier snack than a bowl full of green veggies such as Brussels sprouts. These are roasted in a maple-balsamic glaze so even if you don’t like Brussels sprouts, this tasty caramelized snack is going to be pretty hard to resist.
Pecan Granola
Homemade granola is the perfect crunchy snack that’s both nutritious and tasty. The best thing is that you can mix your favorite ingredients, like pecans, nuts, or berries.
