Most people eat fish to increase their omega-3 intake, but what if you’ve embraced a plant-based diet? Luckily, there are many other amazing sources of omega-3 fatty acids, starting with nuts and seeds—and here are five of the very best.
Flaxseeds
In addition to being packed with fiber, protein, and magnesium, flaxseeds contain a high amount of omega-3 and you can easily add them to your oatmeal, salads, and smoothies.
Chia Seeds
Chia seeds are another amazing source of omega-3 fatty acids. You can consume them in a similar matter as flaxseeds or even use them to make chia pudding.
Hemp Seeds
Hemp seeds are best known as one of the best plant-based sources of protein on the market, but they can also help you significantly improve your omega-3 intake.
Pumpkin Seeds
You should also consider adding pumpkin seeds to your diet if you can’t get omega-3 from animal sources. In addition to containing fatty acids, they’re good for your overall health because they’re rich in protein, iron, zinc, magnesium, calcium, and many other vitamins and minerals.
Walnuts
Walnuts are one of the best plant-based sources of omega-3 fatty acids, but it also doesn’t hurt their case that they’re super delicious and packed with antioxidants, especially if you leave their skin on.
