A good sandwich is an all-time favorite food that’s easy to prepare, it’s super delicious and can even be healthy if prepared with the right ingredients. Here are a few simple swaps that’ll help you prepare healthy sandwiches.
Grilled Eggplant or Portobello Mushrooms Instead of Meat
Sneak in some veggies by replacing the deli meat in your sandwiches with grilled eggplant or portobello mushrooms. It’s the perfect way to make your sandwich healthier and more nutritious.
Whole-grain Bread Instead of White Bread
Using whole grain instead of white bread is a simple way to cut out refined carbs and calories and make healthier sandwiches.
Tortilla Instead of Bread
In case you want to avoid bread altogether you can wrap up your sandwich in a tortilla. They are a great source of fiber and contain fewer calories than bread.
Hummus or Greek Yogurt Instead of Mayonnaise
We know that mayonnaise makes every dish more delicious, but this dressing is also pretty unhealthy and packed with calories. Try swapping mayo for hummus or Greek yogurt, because they’re much more healthy and are a great source of protein and fiber.