Interesting Facts About Tea You Didn’t Know

Tea facts
Photo by Alison Marras on Unsplash

Tea is one of the coziest and most beloved beverages in the world, and even though many people drink it on a daily basis there are many things we actually don’t know about it. Here are some interesting facts about tea that you probably didn’t know.

It’s Good For The Heart

Studies have shown that drinking black or green tea three or more times per week is good for cardiovascular health. This is because tea contains heart-healthy compounds such as flavonoids that can reduce the risk of heart disease.

It’s The World’s Most Consumed Beverage

Tea is a beloved beverage all over the world and drinking it is an important ritual in countries like China, the United Kingdom, or Turkey. That’s why it shouldn’t come as a surprise that tea is the most widely consumed drink in the world next to water.

It’s Almost Calorie-Free

A cup of minimally processed tea contains only two calories, which means that this cozy beverage is basically calorie-free. Of course, what we add in it can make a huge difference, so the number of calories will increase if you pack tea with sugar.

They All Come From The Same Plant

All real tea, including green, white, and black tea, actually come from the same plant called Camellia sinensis, and the only difference is in the way it’s prepared.