Peanut butter is often hailed as the healthier alternative to other popular spreads, but that doesn’t change the fact it contains a lot of fat, sodium, and calories. This beloved spread comes with several health benefits, as long as you follow this brief guide to make sure you’re eating it in a healthy way.
Check the Labels
There are countless brands of peanut butter on the market, and it’s up to you to put an effort into picking the best one. Check the labels to make sure your peanut butter doesn’t contain too much sugar, salt, and added oils, and mostly includes natural peanuts.
Make Your Own
Peanut butter is incredibly easy to make if you have a good blender, so there’s no need to buy it when you can make it. The homemade peanut butter will allow you to stay in control, and make this spread as healthy as possible by avoiding unnecessary add-ins that minimize its healthy properties.
Portion Control
Despite its reputation as a healthy spread, peanut butter should be eaten in limited quantities. To keep your intake on a healthy side, make sure not to go overboard with this spread due to its high fat and calorie content.
