Calories are extremely important because they provide our body with enough energy. But if you’re trying to lose weight and looking for ways to reduce your calorie intake, here are some healthy veggies that are low in calories.
Arugula
With only four calories per cup, arugula is one of the best leafy greens you can add to your diet because it’s packed with antioxidants and nutrients.
Celery
A stalk of celery contains only 10 calories, which makes this healthy veggie a perfect low-calorie snack. Not only is it low in calories, but this veggie is also super nutritious because it’s high in vitamin C, potassium, and calcium.
Carrots
Carrots are probably one of the most underrated veggies we should eat more often because they have many health benefits and contain only 50 calories per cup.
Cauliflower
With only 25 calories per cup, cauliflower is the perfect veggie to add to your soups, stews, and other meals, because it’s healthy and great for promoting weight loss.
Brussels Sprouts
Lots of people don’t like eating Brussels sprouts, which is a real shame because they contain only 40 calories per cup and are packed with omega-3 fatty acids, fiber, vitamin C, and K.
