Easy Ways to Eat Kale More Often

Kale
Photo by Laura Johnston on Unsplash

Kale may not be the tastiest and most enjoyable veggies, but there is a good reason why this leafy green has become so popular. Kale is rich in fiber, calcium, antioxidants, and vitamin C, but very low in calories. Here are a few creative and easy ways to eat it more often.

Smoothies

Adding kale to smoothies is obviously the easiest way to reap the benefits of this healthy veggie. Even if you don’t like green smoothies with kale and spinach, you can still mix kale into literally any smoothies with your favorite fruits like bananas, pineapples, or mangoes.

Kale Chips

Season kale with oil and spices like pepper, cinnamon, cumin, or chili and bake for 15 to 20 minutes. This is a healthy and crunchy snack that’s perfect for movie nights and will make you fall in love with this leafy green.

Put It in a Burger

If you’re looking to make your burgers healthier and more delicious, blanched or grilled kale is the perfect addition to this comfort food.

Add it to Soups

Blending veggies into hearty soups is a great trick if you have picky eaters in your home. If your kale soup tastes bitter, try adding some salt, lemon juice, and olive oil to make it tastier.