We know that losing belly fat is one of the most daunting fitness tasks, probably because it’s nearly impossible to accomplish this goal without changing some diet habits. Check out this list of tasty foods that can help you get rid of abdominal fat for good.
Green Tea
Sipping green tea is a great way to easily boost your metabolism, burn calories and fight that stubborn belly fat.
Berries
Berries are rich in antioxidants, so it’s no wonder they’re great for regulating cholesterol and burning fat. Only one cup of blueberries a day can help you burn abdominal fat faster.
Yogurt
Most people know yogurt is great for digestion, but Greek yogurt in particular is rich in protein and great for controlling appetite, which can result in fat loss.
Beans
A lot of people don’t like eating lentils, black beans or kidney beans, but you might just change your mind when you realize they’re great for weight loss and burning fat.
Salmon
All fish are great for burning stomach fat, because they’re rich in omega-3 fatty acids—and salmon in particular. So in case you’re not eating enough fish, make sure to add more salmon, mackerel or herring to your diet.
