Canned fruit is a great alternative to fresh fruit when you are craving something that is out of season. It is also a great way to ensure that you always have some fruit around without having to worry whether it will go bad. However, many people remain skeptical about canned fruit and believe the pros outweigh the cons. Find out whether that’s true below.
Why You Should Eat More Canned Fruit
Contrary to popular belief, canned fruit actually keeps the majority, if not all, of the nutrients. In most cases, canned fruit and its fresh counterparts have similar amounts of protein, carbohydrates, fats, and vitamins.
While having similar nutritional value, canned fruit is a lot more convenient. You can even forget about it in your pantry for weeks, and it will still be good to eat. Fresh fruit, not so much.
Finally, canned fruit is much safer in terms of pathogens. The nature of the canning process, which involves high heat, kills microorganisms and keeps the chances of food poisoning to a minimum.
Why You Should Be Cautious About Canned Fruit
Despite all of their pros, canned fruits have quite a lot of cons. Most of them are soaked in sweet syrups, making them an unhealthy choice due to increased calories and sugar.
Also, not all fruit react well to the canning process. This is why it might be hard for your to find your favorite fruit in a can.
Finally, canned fruit is prone to damaged packaging due to frequent transport or improper handling. This can cause the growth of bacteria and result in food poisoning.
