Pumpkin spice lattes are one of those drinks that no fall can go without and Starbucks brought it back even before the seasons changed. The tricky thing about this beloved drink is that it’s a sugar and calorie bomb, but you can make it a little bit healthier by adjusting your order.
Smaller Portion
Just like any other food or drink that isn’t necessarily healthy, the pumpkin spice latte should be reduced in moderation. Ordering a tall instead of a grande is a good way to cut down on sugar and calories.
Different Milk
You can also easily reduce the sugar content of your pumpkin spice latte by experimenting with plant-based milk. Ditch dairy for one of the healthier substitutes, such as soy or almond milk.
Less Pumpkin Spice Sauce
Pumpkin spice lattes owe their delicious taste to the pumpkin spice sauce, but this ingredient is also responsible for its high sugar content. To avoid sugar overload, ask the barista to lower the amount of sauce to two or three pumps per serving.
No Whipped Cream
Pumpkin spice lattes simply don’t look the same without the whipped cream, but this is actually one of the unhealthiest ingredients it contains. By ditching it, you won’t only cut down on sugar, but the saturated fat, as well.
