Are Papaya Seeds Edible & How Should You Consume Them?

Photo by Happy Surani on Unsplash

It’s no secret that papayas are an extremely delicious fruit with a long list of health benefits, but is that also the case with its seeds? Most people throw them away once they’re done with their papaya, but can these seeds be eaten and how exactly should we consume them?

Edible or Not?

If you’re one of those people who simply discard the seeds after eating papaya, it’s time to stop. Papaya seeds are edible, and they come with a long list of benefits if you consume them in moderation. Their taste is slightly bitter and peppery, but you can enjoy them by consuming them the right way.

Health Benefits

The main reason to eat papaya seeds is a long list of health benefits they provide. They can help your body fight free radicals, improve your heart health and digestion, and help lower cholesterol. When eating them, it’s best to stick to one teaspoon per day to avoid possible side effects.

Culinary Uses

If you don’t feel like eating papaya seeds as they are, grinding them is always an option. They can be used as a substitute for ground black pepper, but you can also add them to smoothies, juices, and salads, and use honey to overpower their bitter taste.