Are Croutons in Soup Really Unhealthy?

Photo by Julia Kicova on Unsplash

Whenever unhealthy soup toppings are mentioned, croutons are one of the first things that come to mind. They certainly get a bad rap, but are these tiny baked pieces of bread truly that unhealthy?

Nutritional Value

If you’re trying to cut carbs from your diet, croutons won’t do you any favors, but that’s not even their biggest problem. Croutons are often very high in sodium and contain added salt, so keep this in mind when adding them to your soups or other dishes.

Moderation is Key

Like all foods that aren’t that healthy, croutons are best used in moderation. There’s nothing wrong about adding them to your soups, as long as you don’t overdo it and stick to a small amount.

A Filling Meal

One of the good things about croutons is that they can transform your soup from a side dish to a filling meal. Even though they have low fiber and protein content, you can make up for this with other healthy ingredients in your soup.

Making Your Own

The best way to keep your croutons on the healthy side is to make your own instead of buying them. You can use the style of bread that you prefer and stay in control of all the seasonings being used.