Magnesium is an essential mineral for the human body. It plays a crucial role in the body’s reactions, it can improve your mood, combat anxiety, and also help you grow strong and vibrant. Fortunately, there are plenty of magnesium-rich foods in your kitchen cupboards, even if you might not know it. Here are five common foods that are packed full of magnesium.
This includes spinach, lentils, beans, chickpeas, soybeans, and peas. In addition to their high magnesium content, they also contain high levels of potassium, fiber, and vitamin K2, which improves bone health.
Made from compressed soybeans, tofu is packed with magnesium, protein, calcium, iron, and manganese. No wonder tofu is a staple food in the vegetarian/vegan diet!
Pumpkin, chia, sunflower, and flax seeds are densely packed with magnesium as well as iron, omega-3 fatty acids, fiber, and antioxidants. Don’t forget to incorporate them into your meals as well!
Bananas are best known for their high potassium count, but they are also great sources of magnesium. In addition to potassium and magnesium, they are also full of vitamin C and B vitamins. Enjoy them on their own, in your cereal, or in a tasty banana cake!
Whole grains such as oats, wheat, and barley are full of magnesium as well. as B vitamins, manganese and fiber. Don’t sleep on the oats, because they’re sure to give your day a major energy boost.