Fruit is usually not the first thing that comes to mind when thinking about high-protein foods, but some of them are actually great sources of protein. So which ones should you keep your eye on? Here are five fruits that are among the highest in protein.
Guava
Guava is by far the best source of protein among fruits, because it contains 4.2 grams of protein per cup. Not only is this delicious tropical fruit high in protein, but it’s also packed with fiber and vitamin C and is great for boosting immunity.
Jackfruit
In case you didn’t know, jackfruit is an exotic fruit that grows in Southeast Asia, Africa, and Brazil and it contains nearly three grams of protein per cup.
Avocado
With four grams of protein per one avocado, this exotic green fruit is one of the best plant-based sources of protein that you can easily include in your diet.
Dried Apricots
It may be surprising, but dried apricots pack 2.2 grams of protein per cup which means that eating them for a snack or with your oatmeal could be beneficial.
Kiwifruit
This wonderful refreshing fruit is not only a great source of vitamin C, but it also contains 2.1 grams of protein per cup so make sure to eat it more often.
