4 Foods That Could Make You More Hungry

Potato chips
Photo by Emiliano Vittoriosi on Unsplash

We all know that certain foods are more filling than others and this is due to the fact that they contain more nutrients such as protein and fiber. But if you want to make healthier and smarter food choices in the future, check out a short list of foods that can actually leave you more hungry.

Non-Fat Yogurt

Since it’s low in fat and often packed with sugar and salt, low-fat yogurt is not likely to keep you full for a long time. Mix non-fat yogurt with nuts for a more filling snack or simply choose Greek yogurt instead.

Potato Chips and Crackers

Salty snacks like crackers and potato chips are super delicious and perfect for movie nights, yet they can easily leave you hungry because they’re packed with salt and carbs.

Juice

Homemade juices are healthier than store-bought, but they’re still stripped of fiber which means they are not very filling.

Pasta

White pasta will likely keep you full for only an hour or two, as you’ve probably already noticed, because it’s stripped of nutrients such as fiber. This is why using whole grain pasta instead of white is always a better choice.