3 Unhealthy Salad Dressings You Should Avoid

Salad dressings to avoid
Photo by Chris A. Tweten on Unsplash

Salad is often hailed as one of the healthiest dishes on the market, but that won’t be the case if you go overboard with all sorts of different add-ins. Choosing a healthy dressing for your salad can be a slippery slope and here are three that you should avoid at all costs.


Ranch is one of the most popular salad dressings on the market, but that doesn’t necessarily make it healthy. The tasty combo of buttermilk, garlic, onion, and herbs makes it simply irresistible, but you should learn to say “no” to it because it’s loaded with saturated fats and sodium.


Caesar dressing, usually made with Parmesan cheese, oil, and egg yolks, is high in calories and sodium, but that’s not the only reason why it’s best avoided. You should try shifting to healthier alternatives due to its high-fat content, averaging at 20 grams fat per two-tablespoon serving.

Thousand Island

This mayonnaise-based dressing is pretty unhealthy, especially if you rely on store-bought versions. It basically has no real nutritional value because it’s filled with saturated fats, sodium, and sugars and can lead to high cholesterol if eaten frequently.