From adding them to your bread and other pastries to using them to sprinkle your soups, salads, and stir-fries, the list of ways to use sesame seeds in the kitchen is pretty much endless. They’re delicious, healthy, and versatile, but there are a few things that you should take into consideration before using them.
Health Benefits
The main reason you should consider sprinkling some sesame seeds on your food is the long list of health benefits they contain. They’re a great source of protein, fiber, and healthy fats, in addition to providing vitamins and minerals and having amazing antioxidant properties.
Right Type
Sesame seeds can be black and white and there are a couple of things you should take into consideration when choosing between them. Black seeds tend to have a stronger flavor, so you should probably opt for white ones if you want them to have a lighter taste.
Potential Allergies
Using sesame seeds as a topping is all fun and games if you’re going to eat them on your own, but tread lightly if you’re having guests over. Sesame can trigger a strong allergic reaction, so avoid using it if one of your guests is allergic to its seeds.
