Breakfast is the most important meal of the day, but sometimes, life happens. Some mornings are hectic and we barely have time to drink a cup of coffee and grab a granola bar. Eating a gourmet breakfast every single day may not be a realistic goal, but we have a few breakfast ideas that only take minutes to put together, and will keep you satiated until lunchtime.
Nut Butter and Banana on Toast
Peanut butter and banana on bread is a classic and takes literal minutes to prepare. You can swap the PB with any kind of nut butter you like. We recommend sunflower and seed butter. For a final twist, sprinkle some chia seeds on top, they are packed with an array of amazing nutrients.
Berry and Yogurt Smoothie
Any kind of smoothie is a nutritious and delicious breakfast option that you can have on the go. Simply blend fresh or frozen fruits (berries and bananas work well) with Greek yogurt and a liquid of your choice (milk, coconut water, or juice).
Tomato Toast with Cheese
Spread some ricotta on hearty whole-grain bread, then layer slices of ripe tomatoes on top. Season the open-faced sandwich with basil, salt, and pepper, and voila, you have a healthy five-minute breakfast!
