Frying is the most popular way to prepare eggs and, let’s be honest, the most delicious one. But did you know that this is also the unhealthiest choice?
By frying eggs in butter, you are introducing a lot of saturated fats to the dish and taking away its nutritional benefits. You will end up having a meal high in calories while also going overboard with the recommended saturated fat daily intake.
If you are looking to make your breakfast a bit healthier, check out the healthiest ways to cook eggs.
Hard Boiling and Poaching
This is quite simple. By hard boiling or poaching an egg, you are not interfering with its nutritional value. There is no need for added fat, and you still get a tasty dish.
Opt for Olive Oil
In case you are not willing to give up on fried eggs, there is still a way to keep them on the healthy side. Instead of butter, fry your eggs in olive oil or similar unsaturated fats. This way, you will still get perfect eggs without compromising too much.
Use Cooking Spray
Another alternative is to use a cooking spray and fry eggs on low heat. The cooking spray will grease your pan but won’t add significant calories or fats.
