3 Healthy Foods That Have Plenty of Fiber

Wholewheat pasta
Photo by Karolin Baitinger on Unsplash

Eating healthily can be done in a myriad of ways, and succeeding at it can usually be done by finding what you like best. Fiber is one of the most healthy elements that you can consume, which is why it’s important to eat foods that have plenty of it. So here are three delicious things to eat that are filled with fiber.


Edamame has plenty of fiber, and it helps that it’s also incredibly tasty. Next time you’re sitting at a bar and the edamame bowl is being passed around, feel free to eat a handful of them with the peace of mind that you’re getting some great nutrients in the process.

Whole Wheat Pasta

Pasta tends to get a bad rap due to the fact that it possesses quite a lot of carbs. But it’s also important to remember that pasta isn’t all bad. In fact, it’s actually quite rich in fiber—so you definitely shouldn’t feel that guilty about eating it, especially if it’s whole wheat.


Barley might be one of the most underrated foods on the planet. Not just because it can be super yummy in the right dish (mushroom barley soup, anyone?), but also because it’s loaded with healthy fibers.